Directions:
- Place first 4 ingredients in a zip-top plastic bag. Seal bag, and crush spices into small pieces using a rolling pin or meat mallet.
- Combine crushed spices, milk, brown sugar, and ginger in a medium saucepan. Cook over medium heat 8 minutes, stirring until sugar dissolves and tiny bubbles form at edge of saucepan (do not boil). Remove from heat; cover and let stand 15 minutes.
- Add cocoa to milk mixture, and stir. Cook mixture over medium heat 2 minutes, stirring constantly until blended. Strain mixture through a sieve, and serve immediately. Garnish with cinnamon sticks, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 26.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 9.36mg | 3% | |
| Sodium | 92.88mg | 4% | |
| Potassium | 398.33mg | 8% | |
| Total Carbs | 34.34g | 11% | |
| Sugars | 30.65g | 123% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 254.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 83.27 Kcal (349 kJ) | ||
| Calories from fat | 12.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 4% | |
|---|---|---|---|
| Cholesterol | 4.4mg | 3% | |
| Sodium | 43.63mg | 4% | |
| Potassium | 187.12mg | 8% | |
| Total Carbs | 16.13g | 11% | |
| Sugars | 14.4g | 123% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 3.13g | 13% | |
| Iron | 0.5mg | 6% | |
| Calcium | 119.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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