Chai Fruit Smoothie Recipe

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Chai Fruit Smoothie
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Ingredients
6
Count
Nutrition
203
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place all the fruit in the blender and pour in the hot tea.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.58 Kcal (848 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.74mg 0%
Potassium 320.25mg 7%
Total Carbs 49.65g 17%
Sugars 42.88g 172%
Dietary Fiber 5.1g 20%
Protein 1.71g 3%
Vitamin C 44.9mg 75%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 60.83 Kcal (255 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.82mg 0%
Potassium 96.16mg 7%
Total Carbs 14.91g 17%
Sugars 12.88g 172%
Dietary Fiber 1.53g 20%
Protein 0.51g 3%
Vitamin C 13.5mg 75%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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