Directions:
- Make marinade by mixing together soy sauce, lemon juice, canola oil, honey, garlic and hot pepper sauce; stir until honey is dissolved.
- Place chicken wings on cutting board; cut and discard (or save for stock) wing tips.
- Cut remaining wing into two sections at joint, making 30 drummettes. Place chicken in bowl and pour soy-honey mixture over all; cover and marinate in refrigerator overnight.
- Arrange chicken drummettes in single layer on baking pan; pour marinade over chicken.
- Bake in 425°F. oven for about 20 minutes or until chicken is fork-tender, basting several times with marinade during cooking.
- Place chicken in chafing dish, reserving marinade for making sauce. Pour Sweet and Sour Sauce over wings and keep warm in chafing dish.
- ******************************************
- Sweet and sour sauce
- To prepare Sweet and Sour Sauce, in saucepan, pour marinade remaining after chicken has cooked.
- Add 1 can (8 ounces) pineapple cubes (drained but juice retained),
- 1 green pepper cut into cubes,
- 1/4 cup vinegar and
- 1 cup chicken broth.
- Slowly bring to a boil.
- In small bowl, mix together until smooth 4 tablespoons cornstarch, 1 teaspoon ground ginger and 1/4 cup reserved pineapple juice.
- Stir mixture into liquids in saucepan and boil until thickened and smooth, about 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.59 Kcal (497 kJ) | ||
| Calories from fat | 43.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 6% | |
| Sodium | 1035.04mg | 43% | |
| Potassium | 124.4mg | 3% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.05 Kcal (620 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 7% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 6% | |
| Sodium | 1292.17mg | 43% | |
| Potassium | 155.31mg | 3% | |
| Total Carbs | 13.84g | 4% | |
| Sugars | 11.88g | 38% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 11.28g | 18% | |
| Vitamin C | 8.4mg | 11% | |
| Iron | 0.9mg | 4% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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