Chacha's Quickie Portuguese Bean Soup Recipe

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Ingredients:

Serving

2 1/2 tbsp extra virgin olive oil
13 oz linguica sausage , use the hot rather than the mild, sliced into rounds 1/4 inch thick
1/2 small yellow onion , chopped kind of finely
1 1/2 tsp garlic, minced
2 carrots, peeled, quartered and chopped
3/4 cup celery, chopped (i use the top leaf and all )
3/4 cup cilantro, chopped (i use stem and leafs )
1 1/2 tsp salt, divided
1 tsp black pepper
1/2 tsp chili pepper flakes
2 dashes tabasco sauce
1 (14 oz) can chicken broth, low sodium
1 (15 oz) can white beans
1 (15 oz) can butter beans
1 (15 oz) can black beans

Directions:

In large soup pot, sweat over medium heat linguica, onions, garlic, carrot, celery and cilantro with 1 tsp salt and pepper, adding in chili pepper flakes and tabasco. Once onions are translucent add in remaining ingredients. Allow to cook until carrots are cooked through but not mushy. Okay your soup is ready to serve at this point. If by chance you find you aren't quite ready for dinner lower heat to very low and allow to simmer up to another 15 minutes, and adjust seasonings to you liking. I usually wind up having to add the other 1/2 tsp salt, but otherwise this is plenty spicy enough for my family.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.87 Kcal (1092 kJ)
Calories from fat	151.35 Kcal
		% Daily Value*
Total Fat	16.82g	26%
Cholesterol	32.56mg	11%
Sodium	1006.1mg	42%
Potassium	283.52mg	6%
Total Carbs	10.87g	4%
Sugars	2.77g	11%
Dietary Fiber	2.71g	11%
Protein	14.54g	29%
Vitamin C	2.7mg	5%
Vitamin A	0.2mg	7%
Iron	0.8mg	5%
Calcium	35.3mg	4%

Amount Per 100 g
Calories	200.68 Kcal (840 kJ)
Calories from fat	116.43 Kcal
		% Daily Value*
Total Fat	12.94g	26%
Cholesterol	25.04mg	11%
Sodium	773.94mg	42%
Potassium	218.1mg	6%
Total Carbs	8.36g	4%
Sugars	2.13g	11%
Dietary Fiber	2.09g	11%
Protein	11.19g	29%
Vitamin C	2.1mg	5%
Vitamin A	0.2mg	7%
Iron	0.7mg	5%
Calcium	27.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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