Directions:
- Whisk the egg whites until stiff in a large dry bowl. Preheat the oven to 150C/gas 1.
- Whisk in the sugar, a little at a time, until the mixture becomes glossy. Fold in the vinegar, corn flour and vanilla essence.
- On a non-stick baking sheet, draw a 20cm circle and spoon the meringue onto it. Make an large hollow in the centre - this will be filled with cream and fruit after it has been baked.
- Bake for 90 minutes or until light brown and dry. It should still be a little soft in the centre.
- Leave to cool before transferring to a cooling rack.
- Whisk the double cream until thickened and set aside.
- In a separate bowl, mix all the fruits together with the Amaretto liqueur.
- Spoon the cream into the centre of the pavlova, top with the mixed fresh fruits and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 23.08mg | 1% | |
| Potassium | 114.01mg | 2% | |
| Total Carbs | 34.72g | 12% | |
| Sugars | 29.83g | 119% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 22.2mg | 37% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.24 Kcal (462 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 16.12mg | 1% | |
| Potassium | 79.64mg | 2% | |
| Total Carbs | 24.25g | 12% | |
| Sugars | 20.84g | 119% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 1.28g | 4% | |
| Vitamin C | 15.5mg | 37% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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