Directions:
- Saute 1 chopped onion in 1 T butter until softened, about 5 minute.
- Stir in 1 T flour.
- Stir in chicken or Vegetable broth which ever you are using and fresh ground black pepper.
- Add 2 cubed peeled potatoes and 1 bunch sliced celery, about 6 cups.
- Bring to a boil. Cover and simmer, from 20 - 25 minutes.
- Puree in a food processor or blender.
- Reheat with 1 cup milk.
- Serves 4 - 6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.9 Kcal (389 kJ) | ||
| Calories from fat | 20.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 5.91mg | 2% | |
| Sodium | 515.34mg | 21% | |
| Potassium | 361.86mg | 8% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 39.45 Kcal (165 kJ) | ||
| Calories from fat | 8.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 3% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 2% | |
| Sodium | 218.83mg | 21% | |
| Potassium | 153.66mg | 8% | |
| Total Carbs | 6.04g | 5% | |
| Sugars | 2g | 19% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 1.11g | 5% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 35.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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