Directions:
- Preheat oven to 350. Lightly grease or spray a casserole dish.
- In a large skillet, saute sliced celery, chopped onion and sliced mushrooms in butter for about 15 minutes or until tender.
- Stir in flour, salt, black pepper and garlic powder; cook for 1 minute, stirring constantly.
- Gradually add milk and cook over medium heat, stirring constantly, until thickened and bubbly.
- Add 3/4 cup shredded cheddar cheese and stir until melted. Stir chopped green pepper.
- Pour into prepared baking dish and bake at 350 degrees for 15 minutes.
- Sprinkle with remaining 1/4 cup shredded cheddar cheese and bake an additional 5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.02 Kcal (829 kJ) | ||
| Calories from fat | 130.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 40.93mg | 14% | |
| Sodium | 363.36mg | 15% | |
| Potassium | 343.27mg | 7% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 7.64g | 15% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 231.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 112.77 Kcal (472 kJ) | ||
| Calories from fat | 74.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 22% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 14% | |
| Sodium | 206.93mg | 15% | |
| Potassium | 195.49mg | 7% | |
| Total Carbs | 5.35g | 3% | |
| Sugars | 2.57g | 18% | |
| Dietary Fiber | 1.32g | 9% | |
| Protein | 4.35g | 15% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 131.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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