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Celery and Onion Mashed Potatoes Recipe

Celery and Onion Mashed Potatoes Recipe

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Ingredients:

Serving

Directions:

Heat a medium saucepan over medium-high heat.
Add 1 tablespoon of the butter, then the celery and onions.
Sauté until the vegetables are golden, about 5 minutes.
Remove from the pan and reserve.
Add the potatoes and just enough water to cover to the pan.
Season generously with salt.
Bring the water to a boil, cover, reduce heat to medium-low and cook until potatoes are tender.
This should take about 15 minutes.
Drain the potatoes and return the pan to a medium heat.
Stir in the cooked vegetables, 3 tablespoons of butter and milk.
Mash lightly with a masher or fork.
Add more salt, pepper and taste for seasoning.
Serve immediately or keep warm over low heat with the lid slightly opened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.65 Kcal (982 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	31.14mg	10%
Sodium	112.07mg	5%
Potassium	592.56mg	13%
Total Carbs	29.73g	10%
Sugars	7.92g	32%
Dietary Fiber	4.82g	19%
Protein	4.12g	8%
Vitamin C	4.5mg	8%
Vitamin A	1.4mg	48%
Iron	1.3mg	7%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	106.38 Kcal (445 kJ)
Calories from fat	46.93 Kcal
		% Daily Value*
Total Fat	5.21g	18%
Cholesterol	14.12mg	10%
Sodium	50.81mg	5%
Potassium	268.64mg	13%
Total Carbs	13.48g	10%
Sugars	3.59g	32%
Dietary Fiber	2.18g	19%
Protein	1.87g	8%
Vitamin C	2.1mg	8%
Vitamin A	0.7mg	48%
Iron	0.6mg	7%
Calcium	43.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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