CBR- Chicken, Broccoli, Rice Recipe

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CBR- Chicken, Broccoli, Rice
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Ingredients:

  • 2 batches of betty crocker's cheese sauce recipe
  • 3 bunch(es) broccolli , bite sized
  • 1 lb chicken pieces
  • 1-2 tbsp garlic , squished
  • 1 tbsp olive oil
  • 2 cup rice

Directions:

  1. Brown chicken pieces in oil, with onion and garlic. Season with salt and pepper to taste.
  2. Steam broccoli, and cook rice.
  3. Mix broccoli and chicken, put in casserole dish. Spread rice over top.
  4. Make cheese recipes, pour over top of rice. Use knife to cut into the dish so cheese can get down.
  5. At this point, allow to cool, cover and refrigerate for 1 day. (If doing ahead).
  6. Cover in foil, bake for 20-25 min, at 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.81 Kcal (1326 kJ)
Calories from fat 96.81 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 51.02mg 17%
Sodium 40.71mg 2%
Potassium 165.42mg 4%
Total Carbs 39.65g 13%
Sugars 0.29g 1%
Dietary Fiber 0.66g 3%
Protein 13.78g 28%
Vitamin C 2.7mg 4%
Iron 2.5mg 14%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 273.97 Kcal (1147 kJ)
Calories from fat 83.72 Kcal
% Daily Value*
Total Fat 9.3g 17%
Cholesterol 44.12mg 17%
Sodium 35.21mg 2%
Potassium 143.05mg 4%
Total Carbs 34.29g 13%
Sugars 0.25g 1%
Dietary Fiber 0.57g 3%
Protein 11.92g 28%
Vitamin C 2.3mg 4%
Iron 2.2mg 14%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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