Directions:
- Put cavolo nero crosswise into 1/4-inch-wide strips and cook in a large pot of salted boiling water 3 minutes. Reserve 1/4 cup cooking liquid and drain cavolo nero in a colander.
- Cook onion and 1/2 cup cilantro in oil in a deep 12-inch heavy skillet over moderate heat, stirring, until onion is softened. Add cavolo nero, salt to taste, and reserved cooking liquid and simmer, stirring, until cavolo nero is just tender, 3 to 5 minutes. Stir in remaining 1/2 cup cilantro and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.65 Kcal (765 kJ) | ||
| Calories from fat | 105.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 18% | |
|---|---|---|---|
| Sodium | 66.08mg | 3% | |
| Potassium | 52.83mg | 1% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 98.64 Kcal (413 kJ) | ||
| Calories from fat | 56.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 18% | |
|---|---|---|---|
| Sodium | 35.69mg | 3% | |
| Potassium | 28.53mg | 1% | |
| Total Carbs | 9.62g | 6% | |
| Sugars | 1.97g | 15% | |
| Dietary Fiber | 2.05g | 15% | |
| Protein | 2.24g | 8% | |
| Vitamin C | 1.4mg | 4% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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