Directions:
- Cut 3 tortillas into ninths.
- Place in food processor w/ flour, chili, cumin, s&p - finely chop - think cornmeal consistency.
- Place oil in stockpot over medium high heat.
- Add onion, 1/2 c poblano pepper & garlic.
- Saute until onion is clear.
- Add butter and let melt.
- Add tortilla-flour mixture to the pan and mix to form a roux.
- Cook 4-5 minutes, stirring constantly w/ wire whip - cannot let it burn.
- While stirring, slowly add chicken stock - scrape sides & bottom often - cannot let it burn.
- Add half& half.
- Bring to a slow simmer for 7-10 minutes.
- Do not let soup come to a hard boil.
- Turn off heat and let mixture cool a bit.
- Add chicken before serving.
- Top each serving w/ shredded cheese & tortilla strips or crumbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.31 Kcal (868 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 7% | |
| Sodium | 329.12mg | 14% | |
| Potassium | 276.25mg | 6% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 7.54g | 15% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 73.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.07 Kcal (419 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 11% | |
|---|---|---|---|
| Cholesterol | 9.61mg | 7% | |
| Sodium | 158.86mg | 14% | |
| Potassium | 133.34mg | 6% | |
| Total Carbs | 15.11g | 10% | |
| Sugars | 1.48g | 12% | |
| Dietary Fiber | 1.91g | 16% | |
| Protein | 3.64g | 15% | |
| Vitamin C | 6.4mg | 22% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 6% | |
| Calcium | 35.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cream of Poblano Soup
Corn tortillas , plus more for garnish, Flour and 13 more.. -
Restaurant-Style Cheesy Poblano Pepper Soup
Corn tortillas, All-purpose flour, Chili powder and 14 more.. -
Healthy King Ranch Casserole
Reduced-sodium chicken broth, Nonfat milk and 17 more.. -
Layered Taco Salad
Fresh lime juice, Chopped fresh cilantro, Sugar and 22 more.. -
Chicken and Bean Burritos
Chicken breast tenders , cut into 1-inch pieces and 13 more.. -
Chicken Veggie Wraps
Uncooked minute ® white rice, Tomato, chopped and 13 more.. -
Coffee-Flavored Beef Roast
Red potatoes, cut into wedges and 12 more.. -
Mojito Mango Chicken
Boneless skinless chicken breast halves, Flour and 15 more.. -
Spiced Chips and Roasted Tomatillo Salsa
Flour tortillas (6 inches), Chili powder, Ground cumin and 10 more.. -
French Onion Pork Tenderloin Medallions
Pork tenderloin, Chopped fresh rosemary, Salt, Pepper and 6 more.. -
Chicken, Mushroom and Cheese Quesadillas
Olive oil, Ground cumin, Salt, divided and 7 more.. -
Saucy Green Bean Bake
Tomato sauce, Diced pimientos, Prepared mustard, Salt and 7 more..
Also Try
-
Zippy Enchiladas In Sour Cream Sauce
Ground beef (you can use ground turkey, chicken or pork) and 17 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
