Cauliflower with Chicken Recipe

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Cauliflower with Chicken
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Ingredients:

Directions:

  1. Cut the cauliflower into flowerets.
  2. Blanch in boiling water for 2 minutes.
  3. Remove,drain and set aside.
  4. Mix chicken with egg whites, cornstarch, salt and chicken stock.
  5. Pour the oil into a hot wok and stir-fry the cauliflower for 3 minutes.
  6. Remove from wok and keep warm.
  7. Pour the chicken mixture into the wok and cook, stirring constantly, for 3 minutes.
  8. When thick, return the cauliflower to the wok and stir-fry for 2 minutes.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.2 Kcal (771 kJ)
Calories from fat 99.38 Kcal
% Daily Value*
Total Fat 11.04g 17%
Cholesterol 14.01mg 5%
Sodium 693.89mg 29%
Potassium 430.27mg 9%
Total Carbs 13.64g 5%
Sugars 2.86g 11%
Dietary Fiber 2.37g 9%
Protein 8.9g 18%
Vitamin C 47mg 78%
Iron 0.4mg 2%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 104.87 Kcal (439 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 17%
Cholesterol 7.98mg 5%
Sodium 395.07mg 29%
Potassium 244.98mg 9%
Total Carbs 7.76g 5%
Sugars 1.63g 11%
Dietary Fiber 1.35g 9%
Protein 5.07g 18%
Vitamin C 26.8mg 78%
Iron 0.2mg 2%
Calcium 19.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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