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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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Found this recipe in Meals In A Wok recipe book in 1985. DH loves this. Ingredients:
1 whole cauliflower |
1 cup chopped white raw chicken meat |
2 egg whites, lightly beaten |
1 1/4 tablespoons cornstarch |
1 teaspoon salt |
1/2 cup chicken stock |
2 tablespoons vegetable oil |
Directions:
1. Cut the cauliflower into flowerets.
2. Blanch in boiling water for 2 minutes.
3. Remove,drain and set aside.
4. Mix chicken with egg whites, cornstarch, salt and chicken stock.
5. Pour the oil into a hot wok and stir-fry the cauliflower for 3 minutes.
6. Remove from wok and keep warm.
7. Pour the chicken mixture into the wok and cook, stirring constantly, for 3 minutes.
8. When thick, return the cauliflower to the wok and stir-fry for 2 minutes.
9. Serve immediately.
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