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Cauliflower With Cheese and Shallot Sauce Recipe

Cauliflower With Cheese and Shallot Sauce Recipe

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Cauliflower With Cheese and Shallot Sauce

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Ingredients:

Serving

1/2 medium cauliflower
90 g butter (3 oz.) or 90 g margarine (3 oz.)
8 slices wholemeal bread, crumbled
2 tbsp flour
1 cup milk
seasoning
90 g cheese, grated (3 oz.)
4 shallots, chopped

Directions:

Divide cauliflower into florets, cook in boiling salted water until tender, drain.
Melt half the butter in a saucepan and saute the breadcrumbs until browned.
Make a white sauce with the remaining butter, flour and milk.
Season and stir in the cheese and shallots.
Arrange cauliflower in an ovenproof dish, spoon over the sauce and sprinkle with the breadcrumbs.
Bake uncovered at 350 degrees for 20 minutes or until browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	270.87 Kcal (1134 kJ)
Calories from fat	154.27 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Cholesterol	46.27mg	15%
Sodium	341.21mg	14%
Potassium	483.61mg	10%
Total Carbs	20.67g	7%
Sugars	9.04g	36%
Dietary Fiber	3.53g	14%
Protein	10.65g	21%
Vitamin C	29.4mg	49%
Vitamin A	0.2mg	5%
Iron	1.1mg	6%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	136.73 Kcal (572 kJ)
Calories from fat	77.88 Kcal
		% Daily Value*
Total Fat	8.65g	26%
Cholesterol	23.36mg	15%
Sodium	172.24mg	14%
Potassium	244.12mg	10%
Total Carbs	10.43g	7%
Sugars	4.56g	36%
Dietary Fiber	1.78g	14%
Protein	5.38g	21%
Vitamin C	14.8mg	49%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	134.7mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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