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Cauliflower, White Bean, and Feta Salad Recipe

Cauliflower, White Bean, and Feta Salad Recipe

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Ingredients:

Serving

2 -3 tbsp olive oil
1/4 tsp minced garlic (optional)
1 tsp minced fresh rosemary
1 tbsp fresh lemon juice
1 tbsp red wine vinegar
2 tsp finely grated lemon peel
1/2 tsp salt
1/2 tsp ground black pepper
1 medium head cauliflower, trimmed, cut into small florets (about 3 cups)
1 (15 oz) can white beans, drained (such as great northern
2 large heads of belgian endives, trimmed , halved lengthwise, then thinly sliced crosswise (or use another flavourful green)
1 tbsp chopped fresh chives
2 tsp chopped fresh parsley
1/2 cup crumbled feta cheese (about 3 oz)

Directions:

Combine oil,garlic, and rosemary in small saucepan. Stir over medium heat just until fragrant, about 1 minute. Cool.
Whisk lemon juice, vinegar, lemon peel, salt, and pepper in small bowl.
Combine cauliflower, beans, endive, chives, parsley, and rosemary oil in medium bowl; toss. Mix in cheese. Add lemon juice mixture and toss to coat. Season salad with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.48 Kcal (1170 kJ)
Calories from fat	79.5 Kcal
		% Daily Value*
Total Fat	8.83g	14%
Cholesterol	12.62mg	4%
Sodium	599.36mg	25%
Potassium	187.96mg	4%
Total Carbs	38.74g	13%
Sugars	1.85g	7%
Dietary Fiber	35.98g	144%
Protein	14.75g	30%
Vitamin C	121.2mg	202%
Iron	11.8mg	66%
Calcium	548.9mg	55%

Amount Per 100 g
Calories	26.21 Kcal (110 kJ)
Calories from fat	7.46 Kcal
		% Daily Value*
Total Fat	0.83g	14%
Cholesterol	1.18mg	4%
Sodium	56.22mg	25%
Potassium	17.63mg	4%
Total Carbs	3.63g	13%
Sugars	0.17g	7%
Dietary Fiber	3.37g	144%
Protein	1.38g	30%
Vitamin C	11.4mg	202%
Iron	1.1mg	66%
Calcium	51.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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