Cauliflower Tomato Medley Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium head cauliflower (about 2 lb), broken into florets
6 bacon strips, diced
1-1/2 cups soft bread crumbs
3 medium tomatoes, cut into wedges
2 tbsp sliced green onion
1-1/2 tsp snipped fresh dill
1/4 tsp salt
dash pepper
3/4 cup shredded cheddar cheese

Directions:

Place 1 in. of water and cauliflower in a large saucepan; bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until crisp-tender.
Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels. Drain, reserving 3 tablespoons drippings. Toss bacon and bread crumbs with drippings; set aside.
Drain cauliflower. Arrange the tomatoes in a greased shallow 2-qt. baking dish. Sprinkle with onion, dill, salt and pepper. Top with cauliflower and bacon mixture.
Cover and bake at 400° for 10 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 6 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.96 Kcal (1059 kJ)
Calories from fat	145.8 Kcal
		% Daily Value*
Total Fat	16.2g	25%
Cholesterol	33.31mg	11%
Sodium	473.97mg	20%
Potassium	683.73mg	15%
Total Carbs	16.09g	5%
Sugars	5.67g	23%
Dietary Fiber	4.02g	16%
Protein	11.85g	24%
Vitamin C	81.5mg	136%
Iron	0.6mg	3%
Calcium	173.2mg	17%

Amount Per 100 g
Calories	94.26 Kcal (395 kJ)
Calories from fat	54.33 Kcal
		% Daily Value*
Total Fat	6.04g	25%
Cholesterol	12.41mg	11%
Sodium	176.62mg	20%
Potassium	254.78mg	15%
Total Carbs	5.99g	5%
Sugars	2.11g	23%
Dietary Fiber	1.5g	16%
Protein	4.41g	24%
Vitamin C	30.4mg	136%
Iron	0.2mg	3%
Calcium	64.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cauliflower Snow (Chou-Fleur a La Neige)

Cauliflower, Onion, sliced, Butter and 7 more..
3 Veg Cauliflower Cheese

Cauliflower florets, Broccoli florets, Carrot, Butter and 5 more..
Avocado Bacon Boats

Bacon (cooked crisp & crumbled) and 6 more..
Cauliflower Au Gratin

Head cauliflower, broken into pieces, Butter, Flour and 7 more..
1949 Spanish Rice

Bacon (regular, not thick cut !) and 7 more..
Twice-Baked Potatoes II

Bacon, Baking potatoes, Milk, Sour cream and 4 more..
Wilted Lettuce Salad

Bacon, cut up, Vinegar, Water and 6 more..
Classic Wilted Lettuce Salad

Bacon strips, cut up, White vinegar, Water and 6 more..
Bacon, Lettuce & Tomato Salad

Bacon , preferably smoky and 11 more..
Charro Beans

Thick-cut bacon, Garlic, minced, Tomatoes, diced and 5 more..
Crab Cakes With Red Pepper Relish

Beaten egg, Soft bread crumbs and 9 more..