Cauliflower Stew with Cashew Gravy Recipe

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Ingredients:

Serving

3 -4 diced potatoes
3 -4 sliced carrots
1 head cauliflower , cut in bite-sized pieces
2 -3 stalks broccoli
2 diced onions
3 -4 bay leaves
1 tsp crushed sage
2 cups water
3/4 cup raw cashews
1/4 cup tamari ( or to taste)
3 tbsp arrowroot or 3 tbsp tapioca starch or 3 tbsp cornstarch

Directions:

In a large pot with 2 cup water, simmer the potatoes for five minutes and then add the rest of the ingredients up to and including the sage.
Simmer till desired tenderness is reached, 10 minutes or so.
In a blender or food processor, process the remaining ingredients until smooth.
Add to simmering pot and continue to simmer until the mix is thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	235.64 Kcal (987 kJ)
Calories from fat	87.99 Kcal
		% Daily Value*
Total Fat	9.78g	15%
Sodium	595.34mg	25%
Potassium	865.62mg	18%
Total Carbs	31.16g	10%
Sugars	8.64g	35%
Dietary Fiber	6.78g	27%
Protein	9.67g	19%
Vitamin C	82.3mg	137%
Vitamin A	0.8mg	28%
Iron	2.9mg	16%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	72.47 Kcal (303 kJ)
Calories from fat	27.06 Kcal
		% Daily Value*
Total Fat	3.01g	15%
Sodium	183.1mg	25%
Potassium	266.23mg	18%
Total Carbs	9.58g	10%
Sugars	2.66g	35%
Dietary Fiber	2.08g	27%
Protein	2.98g	19%
Vitamin C	25.3mg	137%
Vitamin A	0.3mg	28%
Iron	0.9mg	16%
Calcium	27.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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