Directions:
- Preheat the oven to 375°. Cut three 3/4-inch-thick center slices from each head of cauliflower to form steaks. Reserve the remaining cauliflower for another use.
- In a saucepan of boiling salted water, cook the corn until tender, about 3 minutes. Drain and cool, then cut the kernels from the cobs.
- In a medium skillet, heat 2 tablespoons of the oil. Add the chile and cook over moderately high heat for 30 seconds. Add the scallions and cook until softened, about 1 minute. Stir in the corn and capers and season with salt and black pepper.
- In a large, nonstick skillet, heat 1 tablespoon of the oil until shimmering. Add 3 cauliflower steaks and season with salt. Cook over moderate heat until lightly browned, about 3 minutes per side; transfer to a large rimmed baking sheet. Repeat with the remaining 1 tablespoon of oil and 3 cauliflower steaks.
- Press the corn-scallion mixture into the spaces between the cauliflower florets. Bake the cauliflower steaks for 25 minutes, until tender and richly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.52 Kcal (668 kJ) | ||
| Calories from fat | 84.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Sodium | 92.02mg | 4% | |
| Potassium | 719.17mg | 15% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 108.9mg | 182% | |
| Iron | 0.5mg | 3% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.92 Kcal (263 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 14% | |
|---|---|---|---|
| Sodium | 36.29mg | 4% | |
| Potassium | 283.65mg | 15% | |
| Total Carbs | 6.67g | 6% | |
| Sugars | 2.13g | 22% | |
| Dietary Fiber | 2.09g | 21% | |
| Protein | 2.05g | 10% | |
| Vitamin C | 43mg | 182% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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