Cauliflower Steaks With Cauliflower Puree Recipe

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Cauliflower Steaks With Cauliflower Puree
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Ingredients
4
Count
Nutrition
230
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 250°F.
  2. Using sharp heavy knife and starting at top center of cauliflower head, cut two 1-inch-thick slices of cauliflower, cutting through stem end.
  3. Set cauliflower steaks aside.
  4. Cut enough florets from remaining cauliflower head to measure 3 cups.
  5. Combine florets, 1 1/2 cups water, and milk in medium saucepan, and sprinkle with salt and pepper.
  6. Bring to boil and cook until cauliflower florets are very tender, about 10 minutes.
  7. Strain, reserving 1 cup cooking liquid.
  8. Spread florets on large rimmed baking sheet, and bake 10 minutes until slightly dry.
  9. Transfer florets to blender.
  10. Add reserved 1 cup cooking liquid and puree until smooth.
  11. Return puree to same saucepan and increase oven temperature to 350°F.
  12. Heat 2 tablespoons vegetable oil in heavy large ovenproof skillet over medium-high heat. Brush cauliflower steaks with additional oil and sprinkle with salt and pepper.
  13. Add cauliflower steaks to skillet and cook until golden brown, about 2 minutes per side.
  14. Transfer skillet to oven and bake cauliflower steaks until tender, about 10 minutes.
  15. Rewarm cauliflower puree over medium heat.
  16. Divide puree between 2 plates; top each with cauliflower steak.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.74 Kcal (962 kJ)
Calories from fat 122.4 Kcal
% Daily Value*
Total Fat 13.6g 21%
Cholesterol 2.45mg 1%
Sodium 140.04mg 6%
Potassium 1038.58mg 22%
Total Carbs 20.3g 7%
Sugars 11.79g 47%
Dietary Fiber 5.67g 23%
Protein 9.34g 19%
Vitamin C 136.1mg 227%
Calcium 229.6mg 23%
Amount Per 100 g
Calories 38.46 Kcal (161 kJ)
Calories from fat 20.49 Kcal
% Daily Value*
Total Fat 2.28g 21%
Cholesterol 0.41mg 1%
Sodium 23.45mg 6%
Potassium 173.88mg 22%
Total Carbs 3.4g 7%
Sugars 1.97g 47%
Dietary Fiber 0.95g 23%
Protein 1.56g 19%
Vitamin C 22.8mg 227%
Calcium 38.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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