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Cauliflower Soup with Toasted Cumin and Lime Recipe

Cauliflower Soup with Toasted Cumin and Lime Recipe

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Cauliflower Soup with Toasted Cumin and Lime

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Ingredients

Count

Nutrition

102

Calories

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Ingredients:

Serving

1/2 tsp cuminseed
1 onion, chopped fine
1 tbsp unsalted butter
2 1/2 cups chopped cauliflower (about half of a medium head)
1 cup chicken broth
1 cup water
1/4 cup half-and-half
2 tsp fresh lime juice , or to taste

Directions:

In a dry small skillet cook the cuminseed over moderate heat, stirring, for 3 to 4 minutes, or until it is fragrant and several shades darker, being careful not to let it burn, and transfer it to a sheet of wax paper. Let the cuminseed cool, fold the wax paper over it, and with a rolling pin crush it to a coarse powder.
In a heavy saucepan cook the onion in the butter over moderately low heat, stirring, until it is softened. Add the cauliflower, the broth, and the water and simmer the mixture, covered, for 20 minutes, or until the cauliflower is tender. In a blender or food processor purée the mixture in batches, return it to pan, and stir in the half-and-half, the lime juice, and salt and pepper to taste. Heat the soup over low heat, stirring, until it is hot, but do not let it boil, ladle it into bowls, and sprinkle it with the cuminseed powder to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.88 Kcal (427 kJ)
Calories from fat	56.29 Kcal
		% Daily Value*
Total Fat	6.25g	10%
Cholesterol	17.64mg	6%
Sodium	325.35mg	14%
Potassium	414.16mg	9%
Total Carbs	8.84g	3%
Sugars	3.32g	13%
Dietary Fiber	2.52g	10%
Protein	2.8g	6%
Vitamin C	52.1mg	87%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	32.71 Kcal (137 kJ)
Calories from fat	18.07 Kcal
		% Daily Value*
Total Fat	2.01g	10%
Cholesterol	5.66mg	6%
Sodium	104.45mg	14%
Potassium	132.96mg	9%
Total Carbs	2.84g	3%
Sugars	1.07g	13%
Dietary Fiber	0.81g	10%
Protein	0.9g	6%
Vitamin C	16.7mg	87%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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