Cauliflower Soup Recipe

Posted by
Rate It!
Cauliflower Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a Dutch oven, combine the broth, celery, onion and carrot. Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add cauliflower; cover and simmer 15-20 minutes longer or until vegetables are tender. Cool slightly.
  2. Meanwhile, in a saucepan, melt butter. Stir in flour until smooth; gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  3. In a blender or food processor, process vegetable mixture in batches until smooth; return to pan. Stir in the cream, parsley, salt, dill, pepper and white sauce; heat through. Yield: 11 servings (2-3/4 quarts).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.59 Kcal (1137 kJ)
Calories from fat 99.03 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 31.22mg 10%
Sodium 747.76mg 31%
Potassium 509.72mg 11%
Total Carbs 34.92g 12%
Sugars 4.64g 19%
Dietary Fiber 2.2g 9%
Protein 6.18g 12%
Vitamin C 50.4mg 84%
Vitamin A 0.2mg 5%
Calcium 114.6mg 11%
Amount Per 100 g
Calories 75.36 Kcal (316 kJ)
Calories from fat 27.48 Kcal
% Daily Value*
Total Fat 3.05g 17%
Cholesterol 8.66mg 10%
Sodium 207.48mg 31%
Potassium 141.43mg 11%
Total Carbs 9.69g 12%
Sugars 1.29g 19%
Dietary Fiber 0.61g 9%
Protein 1.71g 12%
Vitamin C 14mg 84%
Calcium 31.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top