Directions:
- Take the cauliflower and remove all its leaves and stems.wash it properly and cut into semi big cubed shape.while cutting be careful about those insect inside the the cauliflower.So,after cut it put all the pieces in vinegar for some time(5 minutes) so that all those insect get washed out then again wash it with plain water and keep aside.now take the poppy seed in a bowl along with water,salt and green chillies.Put all the ingredients in a mixer grinder and make fine paste out of it.Now in a microwave safe glass bowl mix the cauliflower with the poppy seed paste along with sugar and oil.Now keep it inside the microwave oven (convectional)and set it in normal mode that is 700 watt for 15 minutes.In between don't forget to check it,if you see the upper portion is getting brown then with a spatula mix it again and then cover it and keep it back.in the microwave oven.Once the cauliflower becomes soft and nice aroma starts spreading your roast is ready to eat.Enjoy wit paratha or hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323 Kcal (1352 kJ) | ||
| Calories from fat | 216.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.1g | 37% | |
|---|---|---|---|
| Sodium | 677.21mg | 28% | |
| Potassium | 1132.52mg | 24% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 9.1g | 36% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 267.1mg | 445% | |
| Iron | 1.4mg | 8% | |
| Calcium | 202mg | 20% | |
| Amount Per 100 g | |||
| Calories | 84.64 Kcal (354 kJ) | ||
| Calories from fat | 56.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.31g | 37% | |
|---|---|---|---|
| Sodium | 177.45mg | 28% | |
| Potassium | 296.75mg | 24% | |
| Total Carbs | 5.85g | 7% | |
| Sugars | 2.38g | 36% | |
| Dietary Fiber | 2.3g | 35% | |
| Protein | 2.25g | 17% | |
| Vitamin C | 70mg | 445% | |
| Iron | 0.4mg | 8% | |
| Calcium | 52.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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