Directions:
- Heat oil in a pot.
- Add cumin seeds and allow to crackle.
- Once they stop crackling, add green chillies.
- Stir-fry for a minute.
- Add ginger and spring onions.
- Saute for 2 minutes.
- Stir in rice and saute for 3 minutes.
- Mix in 3 cups of water and salt.
- Then, stir in the chopped spring onion greens.
- Bring to a boil.
- Lower flame, add spinach and mix well.
- Cover and cook on high heat for 2 minutes.
- Lower flame and cook till all the water has been absorbed by the rice and the rice is cooked.
- Serve hot with plain low-fat yogurt on the side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.34 Kcal (445 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Sodium | 13.81mg | 1% | |
| Potassium | 201.92mg | 4% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 79.1mg | 132% | |
| Iron | 1.1mg | 6% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.87 Kcal (142 kJ) | ||
| Calories from fat | 26.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 14% | |
|---|---|---|---|
| Sodium | 4.4mg | 1% | |
| Potassium | 64.31mg | 4% | |
| Total Carbs | 1.77g | 2% | |
| Sugars | 0.85g | 11% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 0.42g | 3% | |
| Vitamin C | 25.2mg | 132% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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