Ingredients:
- 3 red or mixed colour pepper, seeded, roughly chopped
- salt pepper to taste
- hot paprika to taste
- vinegar to taste
Directions:
- In a large frying pan add all the ingredients up to and including the oil.
- Fry on medium.
- In a blender, purée all the rest of the ingredients except the vinegar, and add to the pan.
- Fry, turning occasionally, until the cauliflower and potato are cooked, all the liquid has evaporated, and the vegetables have browned. Season with the vinegar and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.87 Kcal (1306 kJ) | ||
| Calories from fat | 157.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.53g | 27% | |
|---|---|---|---|
| Sodium | 71.38mg | 3% | |
| Potassium | 1139.14mg | 24% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 87.1mg | 145% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 54.66 Kcal (229 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 27% | |
|---|---|---|---|
| Sodium | 12.51mg | 3% | |
| Potassium | 199.64mg | 24% | |
| Total Carbs | 6.05g | 12% | |
| Sugars | 1.14g | 26% | |
| Dietary Fiber | 1.19g | 27% | |
| Protein | 1.11g | 13% | |
| Vitamin C | 15.3mg | 145% | |
| Iron | 0.2mg | 8% | |
| Calcium | 11.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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