Directions:
- Trim the cauliflower, discarding the leaves. Cut the vegetable into chunks and place in a saucepan with the bay leaf and a little salt. Add enough water to cover generously, then bring to the boil. Half-cover the pan, lower the heat and simmer for 15-20 minutes of until the cauliflower is very tender.
- Drain thoroughly and discard the bay leaf. Clean out the saucepan and return the cauliflower to it. Mash the vegetable with a fork to break it up well, then purée it thoroughly using a hand blender.
- Place the pan over a low heat and beat in the fromage frais. Season to taste generously with salt and pepper and serve the cauliflower mash hot, sprinkled with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.67 Kcal (304 kJ) | ||
| Calories from fat | 3.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 1% | |
|---|---|---|---|
| Sodium | 59.52mg | 2% | |
| Potassium | 593.32mg | 13% | |
| Total Carbs | 12.18g | 4% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 95.8mg | 160% | |
| Iron | 0.1mg | 1% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 30.91 Kcal (129 kJ) | ||
| Calories from fat | 1.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 25.32mg | 2% | |
| Potassium | 252.35mg | 13% | |
| Total Carbs | 5.18g | 4% | |
| Sugars | 1.67g | 16% | |
| Dietary Fiber | 1.69g | 16% | |
| Protein | 2.65g | 12% | |
| Vitamin C | 40.7mg | 160% | |
| Calcium | 19.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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