Cauliflower :Mac N Cheese Recipe

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Ingredients

Count

Nutrition

284

Calories

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Ingredients:

Serving

8 cup culiflower florets (1 head)
2 tbsp extra virgin olive oil
1/2 tsp kosher salt
1/2 tsp black pepper
2 tbsp unsalted butter
2 tbsp flour
1 1/2 cup fat free milk
1/2 cup heavy cream
1/4 tsp salt
1 cup sharp cheddar cheese graded

Directions:

Preheat oven to 400. Toss florets in oil on a baking sheet. Sprinkle with kosher salt and 1/4t pepper. Roast until fork tender and lighlty browned, 25 minutes. Remove from oven. Reduce heat to 350
Melt butter in medium skillet over medium heat. Stir in flour and cook 1 minute. Gradually whisk in milk. Simmer over medium heat, stirring frequently, until thickened, 2-4 minutes. Whisk in cream and cook for 5 minutes.
Remove pan from heat and stir in 1/4t salt, 1/4t pepper and all but 2T of cheese. Stir ovre medium low heat for 5minutes.
Place cauliflower in an 8 x 8 glass baking dish. Pour cheese sauce on top. Sprinkle with 2T cheese. Bake until sauce is bubbly, 20-25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.19 Kcal (1190 kJ)
Calories from fat	181.67 Kcal
		% Daily Value*
Total Fat	20.19g	31%
Cholesterol	35.82mg	12%
Sodium	571.2mg	24%
Potassium	197.13mg	4%
Total Carbs	24.82g	8%
Sugars	19.53g	78%
Dietary Fiber	0.59g	2%
Protein	3.05g	6%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	317.35 Kcal (1329 kJ)
Calories from fat	202.86 Kcal
		% Daily Value*
Total Fat	22.54g	31%
Cholesterol	39.99mg	12%
Sodium	637.84mg	24%
Potassium	220.13mg	4%
Total Carbs	27.71g	8%
Sugars	21.8g	78%
Dietary Fiber	0.66g	2%
Protein	3.4g	6%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	118.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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