Directions:
- In a large saucepan, cook cauliflower in broth for 4 minutes or until crisp-tender. Stir in the soup, cream and pepper. Combine cornstarch and water until smooth; gradually stir into cauliflower mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add ham; cook and stir for 2 minutes or until heated through. Garnish with onion. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.52 Kcal (513 kJ) | ||
| Calories from fat | 71.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 5% | |
| Sodium | 78.15mg | 3% | |
| Potassium | 165.91mg | 4% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 7.5mg | 42% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 69.26 Kcal (290 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 12% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 5% | |
| Sodium | 44.17mg | 3% | |
| Potassium | 93.78mg | 4% | |
| Total Carbs | 6.12g | 4% | |
| Sugars | 2.53g | 18% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 1.67g | 6% | |
| Vitamin C | 10.1mg | 30% | |
| Iron | 4.2mg | 42% | |
| Calcium | 40.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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