Main
Recipes
Course
Side Dishes
Cauliflower Green Chilies and Tomatoes Recipe

Cauliflower Green Chilies and Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp vegetable oil
6 garlic cloves, minced
1/2 cup chopped onion
1 medium cauliflower, broken into florets
1/2 cup water
1 tbsp lemon juice
1 tsp cumin
1/2 tsp turmeric
1/8 tsp cayenne pepper
1/2 tsp salt
2 small tomatoes, peeled & chopped
4 oz chopped canned green chilies

Directions:

In large nonstick skillet heat oil.
Saute garlic and onions until onions are limp remove from heat.
In saucepan steam cauliflower with water and lemon juice, until just tender, drain.
Add cauliflower to skillet with garlic/onions, add tomatoes and chilis.
Sprinkle with seasonings and salt, toss lightly to coat.
Cover and cook gently for 15-20 minutes until cauliflower is tender.
Put into serving dish, sprinkle with cilantro, serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.39 Kcal (249 kJ)
Calories from fat	14.78 Kcal
		% Daily Value*
Total Fat	1.64g	3%
Sodium	301.87mg	13%
Potassium	432.09mg	9%
Total Carbs	9.72g	3%
Sugars	3.53g	14%
Dietary Fiber	3.06g	12%
Protein	2.85g	6%
Vitamin C	60.7mg	101%
Iron	0.6mg	3%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	31.52 Kcal (132 kJ)
Calories from fat	7.84 Kcal
		% Daily Value*
Total Fat	0.87g	3%
Sodium	160.2mg	13%
Potassium	229.3mg	9%
Total Carbs	5.16g	3%
Sugars	1.87g	14%
Dietary Fiber	1.62g	12%
Protein	1.51g	6%
Vitamin C	32.2mg	101%
Iron	0.3mg	3%
Calcium	24.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Lentils With Mushrooms

Oil, Onion (chopped ), Cumin seed, Cm cinnamon sticks and 12 more..
Peruvian Yellow Pepper Sauce

Yellow bell pepper and 10 more..
Thai Chicken With Crispy Shallots in Yellow Rice (Kao Moke Gai)

Ground cayenne pepper, Ground cumin, Coriander powder and 16 more..
Chicken Chili

Chopped onions, Chopped green peppers and 14 more..
Winter Squash Stew with Pinto Beans and Corn

Vegetable oil and 11 more..
Mexican Rice With Chicken

Garlic clove, crushed, Onions, chopped and 10 more..
Fantastic Black Bean Soup

Vegetable oil, Garlic, minced, Onion, chopped and 5 more..
Old-World Sauerbraten

Vegetable oil and 11 more..
Coconut Curried Vegetables

Canola oil and 15 more..

Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Also Try

Green Beans and Tomatoes
Kounoupithi (Baked Cauliflower With Feta and Tomato Sauce)

Olive oil, Garlic cloves, minced, Yellow onion, chopped and 9 more..
Spanish Green Beans and Tomatoes

Olive oil, Garlic, crushed and 7 more..
Scalloped Green Beans and Tomatoes

Canned green beans, Canned tomatoes, Diced onion, Butter and 3 more..
Vegetarian Green Beans and Tomatoes

Green beans (cut in half ), Tomato (skinned and diced ) and 4 more..
Marinated Green Beans and Tomatoes with Dill

Fresh green beans, trimmed and 8 more..
Beef, Green Chili and Tomato Stew

Vegetable oil, Beef chuck roast, cut into 3/4 inch cubes and 11 more..
Green Beans with Bacon and Tomatoes

Thick-sliced bacon strips, chopped, Red onion, chopped and 6 more..
Tomatoes with Green Onions and Basil

Olive oil, Grape tomatoes or cherry tomatoes and 5 more..
Green Beans With Onions, Ham and Tomatoes

Frozen green beans or 1 lb fresh green beans and 11 more..