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Cauliflower Gratin Recipe

Cauliflower Gratin Recipe

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Ingredients:

Serving

1 large head cauliflower (about 3 lb)
2 tbsp butter
2 tbsp all-purpose flour
1 1/4 cups milk
kosher salt and freshly-ground black pepper
2 cup shredded gruyere
1/2 cup shredded parmesan
1/4 tsp grated nutmeg
1/4 cup panko ( japanese bread crumbs)

Directions:

Preheat the oven to 350 degrees F. Spray a 1-quart casserole dish with cooking spray.
Trim the cauliflower and cut into florets.
Steam the cauliflower in a large pot with a little water over medium-low heat until tender. Remove the cauliflower from the pot to a towel to remove excise moisture.
Heat the butter in a medium saucepan (2-quart) over medium heat. When the butter has melted, whisk in the flour. Cook, stirring, for 2 minutes.
Add the milk, whisking constantly to make sure there are no lumps.
Cook another 3 to 4 minutes, allowing the sauce to thicken. Season with salt and pepper, to taste and add the nutmeg.
Put the cauliflower into the prepared pan. Top with half of the cheese. Pour the white sauce (bechamel) over the cheese. Top with the remaining cheese and the bread crumbs.
Bake, uncovered for 20 to 30 minutes until golden and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.83 Kcal (1272 kJ)
Calories from fat	157.57 Kcal
		% Daily Value*
Total Fat	17.51g	27%
Cholesterol	55.59mg	19%
Sodium	354.54mg	15%
Potassium	797.47mg	17%
Total Carbs	17.59g	6%
Sugars	7.18g	29%
Dietary Fiber	4.73g	19%
Protein	20.01g	40%
Vitamin C	108.8mg	181%
Iron	0.2mg	1%
Calcium	561.3mg	56%

Amount Per 100 g
Calories	89.96 Kcal (377 kJ)
Calories from fat	46.65 Kcal
		% Daily Value*
Total Fat	5.18g	27%
Cholesterol	16.46mg	19%
Sodium	104.97mg	15%
Potassium	236.12mg	17%
Total Carbs	5.21g	6%
Sugars	2.13g	29%
Dietary Fiber	1.4g	19%
Protein	5.92g	40%
Vitamin C	32.2mg	181%
Iron	0.1mg	1%
Calcium	166.2mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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