Directions:
- Cook potatoes until just tender.
- Place next 11 ingredients in blender. Add water to make soft workable paste.
- Heat oil in large fry pan. Add onion and salt and sauté for 5 minutes.
- Add cauliflower and carrot. Cover and cook till tender.
- Add potatoes, chickpeas, lemon juice and prepared paste and heat through.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.86 Kcal (1247 kJ) | ||
| Calories from fat | 168.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 29% | |
|---|---|---|---|
| Sodium | 369.33mg | 15% | |
| Potassium | 684.32mg | 15% | |
| Total Carbs | 27.8g | 9% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 3.5mg | 19% | |
| Calcium | 123.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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