Directions:
- Heat a wide pot, sprayed with cooking spray, on medium high heat. Add the pepper, onion, garlic, and cauliflower to the pot, and let cook until the vegetables are browned lightly.
- In a sauce pot set on medium high heat, combine the diced tomatoes, squash puree, salt, and pepper, until the mixture starts to bubble softly.
- To the pot of vegetables, add the garbanzo beans and spices and let cook until the flavors are evenly distributed.
- Pour the mixture of squash and tomato into the pot with the vegetables, and let simmer for 5 to ten minutes, or until thoroughly warmed.
- Serve over a bed of fresh spinach, and allow the spinach to wilt into the curli . Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.01 Kcal (172 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 28.98mg | 1% | |
| Potassium | 161.79mg | 3% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 44.2mg | 74% | |
| Iron | 1mg | 6% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.17 Kcal (227 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 38.28mg | 1% | |
| Potassium | 213.73mg | 3% | |
| Total Carbs | 10.22g | 3% | |
| Sugars | 2.87g | 9% | |
| Dietary Fiber | 2.5g | 8% | |
| Protein | 2.14g | 3% | |
| Vitamin C | 58.4mg | 74% | |
| Iron | 1.3mg | 6% | |
| Calcium | 53.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Black Bean Soup
Onion, diced (about 1 cup), Garlic clove, minced and 9 more.. -
Easy Crescent Samosa (Indian Style Sandwiches)
Olive oil, Onion, finely chopped, Garlic cloves, minced and 19 more.. -
Moroccan Tagine
Olive oil and 13 more.. -
Lamb Tagine With Okra and Quince
Lamb , trimmed of fat, cut into 2 inch cubes, Olive oil and 17 more.. -
Moroccan Tagine
Olive oil and 13 more.. -
Mom's Chili
Ground beef, Onion, chopped and 9 more.. -
Braseltouille - Meatatarian Ratatouille
Spicy ground sausage, Sausage drippings and 10 more.. -
Mom's Ratatouille
Olive oil, Onion, diced, Garlic cloves, minced and 8 more.. -
Vegetable and Lentil Salad
Steamed lentils , they should be cold (i use 1 trader joe... and 13 more.. -
Lentil Curry
Lentils (colour irrelevent, i use red), Vegetable stock and 9 more.. -
Red Lentil Soup
Carrots, chopped, Stalks celery, chopped and 9 more.. -
Beezie's Black Bean Soup
Dry black beans, Water, Carrot, chopped and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
