Cauliflower Cucumber Pickles Recipe

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Cauliflower Cucumber Pickles
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Minutes

Ingredients:

Directions:

  1. Slice the cucumber into thin rounds. Sprinkle with salt and knead gently, squeezing out the excess water.
  2. Boil the cauliflower until just tender. Drain.
  3. Toss the cauliflower and cucumber with the remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.47 Kcal (128 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 15.04mg 1%
Potassium 269.29mg 6%
Total Carbs 5.74g 2%
Sugars 3.23g 13%
Dietary Fiber 1.86g 7%
Protein 1.86g 4%
Vitamin C 25.4mg 42%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 19.12 Kcal (80 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9.44mg 1%
Potassium 168.99mg 6%
Total Carbs 3.6g 2%
Sugars 2.03g 13%
Dietary Fiber 1.16g 7%
Protein 1.16g 4%
Vitamin C 15.9mg 42%
Calcium 15.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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