Cauliflower Cheese Pot Pies Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 3/4 oz creme fraiche
3 1/2 oz grated cheddar cheese (the best kind you can get)
4 spring onions, shredded
1 head cauliflower, cut into florets (medium size)
3 1/2 oz frozen peas , defrosted
13 1/4 oz puff pastry , cut in 4 circles (to fit dishes)
1 egg, beaten
1 pinch crushed red pepper flakes (optional)
salt , if needed
fresh ground black pepper , if needed

Directions:

Het the oven to 360ºF.
Mix the creme fraiche, cheddar, spring onions, cauliflower and peas and divide between 4 small ovenproof dishes.
Top with pastry circles, press down firmly and glaze with the egg.
Bake for 25-30 minutes until crisp and golden.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	827.29 Kcal (3464 kJ)
Calories from fat	521 Kcal
		% Daily Value*
Total Fat	57.89g	89%
Cholesterol	81.32mg	27%
Sodium	499.28mg	21%
Potassium	615.79mg	13%
Total Carbs	56.41g	19%
Sugars	6.63g	27%
Dietary Fiber	6.51g	26%
Protein	20.6g	41%
Vitamin C	78mg	130%
Iron	3.9mg	22%
Calcium	277mg	28%

Amount Per 100 g
Calories	227.01 Kcal (950 kJ)
Calories from fat	142.96 Kcal
		% Daily Value*
Total Fat	15.88g	89%
Cholesterol	22.31mg	27%
Sodium	137mg	21%
Potassium	168.98mg	13%
Total Carbs	15.48g	19%
Sugars	1.82g	27%
Dietary Fiber	1.79g	26%
Protein	5.65g	41%
Vitamin C	21.4mg	130%
Iron	1.1mg	22%
Calcium	76mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tangy Cauliflower Salad

Shredded cheddar cheese and 8 more..
Cauliflower Casserole

Head cauliflower , broken into small flowettes and 7 more..
Chicken Cheddar Pie

Shredded cheddar cheese, divided and 8 more..
Cheddar Chicken Pie

Shredded cheddar cheese, divided and 8 more..
Quick Fried Rice

Basmati rice (cooked and cooled ), Olive oil and 8 more..
Curried Couscous With Shrimp

Olive oil, Shallot, chopped fine, Pine nuts and 9 more..
Paella

Spanish chorizo sausage, sliced up and 19 more..
Mr. Food's Pizza Pasta Salad

Pasta , bowtie style, Roma tomatoes, diced and 10 more..
Chicken and Vegetable Casserole

Chicken tenderloins, Cream of mushroom soup and 11 more..
Grilled Lamb With Salsa Verde

Capers packed in salt, soaked for 30 minutes, drained, co... and 12 more..
Shrimp and Pea (Or Green Pepper) Frittatas

Cooking oil, Raw peeled shrimp, peeled, tails off, chopped and 7 more..
Cheese and Noodle Pie

Flour, Salt, Dry mustard, Cheddar cheese, grated and 9 more..
Polpettes

Potatoes, Feta cheese, Spring onions, finely chopped and 9 more..

Recipe Tags

Weightwatchers Points

20.6

Points
22

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

3 Veg Cauliflower Cheese

Cauliflower florets, Broccoli florets, Carrot, Butter and 5 more..
Cauliflower Cheese Pie
Cauliflower Cheese Pie With Grated Potato Crust

Grated raw potatoes, Salt, Egg, beaten, Grated onion and 12 more..
Pot Pie #1 Alaska Chicken Pot Pie

Chicken, skinless , boned and cubed, Sliced carrot and 10 more..
Cauliflower Cheese
Pot Pie Cupcakes

Onion, diced, Celery, diced, Carrot, diced, Frozen peas and 10 more..
Cauliflower Curry
Cauliflower Gratin
Cauliflower Coconut Curry

Onion, Cayenne pepper , to taste, Coriander, Mustard seeds and 12 more..
Cauliflower and Tomato Curry

Onions, peeled, Vegetable oil and 11 more..