Cauliflower Cheese Recipe

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Cauliflower Cheese
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Ingredients:

Directions:

  1. Place a large, non-stick frying pan over a high heat. Add the spring onions, garlic, and cauliflower, and 100ml/3 1/2fl oz of water to the pan and cook for 5-7 minutes, until the water has been absorbed. Mix well, then transfer to a shallow, ovenproof dish.
  2. Preheat the oven to 220C/Gas 7. Put all the topping ingredients in a bowl, season well and mix together. Pour over the cauliflower mixture, then place in the oven and bake for 15-20 minutes, or until lightly golden and bubbling. Remove and allow to stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.05 Kcal (1440 kJ)
Calories from fat 150.32 Kcal
% Daily Value*
Total Fat 16.7g 26%
Cholesterol 127.78mg 43%
Sodium 350.97mg 15%
Potassium 427.08mg 9%
Total Carbs 10.79g 4%
Sugars 4.92g 20%
Dietary Fiber 4.74g 19%
Protein 18.39g 37%
Vitamin C 92.8mg 155%
Iron 1.2mg 6%
Calcium 379.4mg 38%
Amount Per 100 g
Calories 82.7 Kcal (346 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 26%
Cholesterol 30.72mg 43%
Sodium 84.37mg 15%
Potassium 102.66mg 9%
Total Carbs 2.59g 4%
Sugars 1.18g 20%
Dietary Fiber 1.14g 19%
Protein 4.42g 37%
Vitamin C 22.3mg 155%
Iron 0.3mg 6%
Calcium 91.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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