Directions:
- Place a large, non-stick frying pan over a high heat. Add the spring onions, garlic, and cauliflower, and 100ml/3 1/2fl oz of water to the pan and cook for 5-7 minutes, until the water has been absorbed. Mix well, then transfer to a shallow, ovenproof dish.
- Preheat the oven to 220C/Gas 7. Put all the topping ingredients in a bowl, season well and mix together. Pour over the cauliflower mixture, then place in the oven and bake for 15-20 minutes, or until lightly golden and bubbling. Remove and allow to stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.05 Kcal (1440 kJ) | ||
| Calories from fat | 150.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 127.78mg | 43% | |
| Sodium | 350.97mg | 15% | |
| Potassium | 427.08mg | 9% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 18.39g | 37% | |
| Vitamin C | 92.8mg | 155% | |
| Iron | 1.2mg | 6% | |
| Calcium | 379.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 82.7 Kcal (346 kJ) | ||
| Calories from fat | 36.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 26% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 43% | |
| Sodium | 84.37mg | 15% | |
| Potassium | 102.66mg | 9% | |
| Total Carbs | 2.59g | 4% | |
| Sugars | 1.18g | 20% | |
| Dietary Fiber | 1.14g | 19% | |
| Protein | 4.42g | 37% | |
| Vitamin C | 22.3mg | 155% | |
| Iron | 0.3mg | 6% | |
| Calcium | 91.2mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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