Directions:
- In large saucepan cook cauliflower and broccoli using package directions. Drain and remove from pan.
- In same pan combine corn, soup, cheese, mushrooms, onion & herb. Cook and stir til bubbly. Stir in cauliflower and broccoli. Transfer to a 2-quart casserole.
- Melt margarine/butter; combine with crumbs. Sprinkle crumbs on top of vegetable mixture. Bake 375 for 12 to 15 minutes or till bubbly and crumbs are browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.66 Kcal (597 kJ) | ||
| Calories from fat | 89.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 24.25mg | 8% | |
| Sodium | 445.43mg | 19% | |
| Potassium | 110.78mg | 2% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 178.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 223.18 Kcal (934 kJ) | ||
| Calories from fat | 139.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 15% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 8% | |
| Sodium | 696.84mg | 19% | |
| Potassium | 173.31mg | 2% | |
| Total Carbs | 10.86g | 2% | |
| Sugars | 3.89g | 10% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 9.84g | 13% | |
| Vitamin C | 4.8mg | 5% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 279.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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