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Cauliflower Black Bean Salad Recipe

Cauliflower Black Bean Salad Recipe

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Ingredients:

Serving

6 cups, cauliflower florets (1 large head )
1 cup, cooked black beans ( i used canned, rinsed
6 scallions/green onions(white and green parts) - thinly sliced
1 medium red bell pepper - seeded and cut into thin, 1 1/2-inch-long
strips (3/4 cup)
1 medium green bell pepper - seeded and cut into thin, into
1 1/2-inch-long strips (3/4 cup)
for the dressing
3 or 4 large garlic cloves - peeled
5 tbsp, cider vinegar
2 tbsp, canola or other vegetable oil
1/4 cup, buttermilk
1/4 cup, finely grated parmesan cheese (1 oz)
1/4 tsp, salt
freshly ground pepper

Directions:

Prep time does nor include cooking beans, I use canned rinsed and drained
To make the salad: Steam or par-boil the cauliflower just until
Tender, 5 to 7 minutes.
Allow it to cool.
In a serving bowl, combine the cauliflower, beans, scallions, and red and green peppers.
To make the dressing: in a blender or food processor, process the
Garlic, vinegar, oil, buttermilk and Parmesan until smooth, adding salt and pepper to taste.
Toss the salad with the dressing, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.15 Kcal (624 kJ)
Calories from fat	58.35 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	4.79mg	2%
Sodium	208.46mg	9%
Potassium	540.6mg	12%
Total Carbs	16.55g	6%
Sugars	4.49g	18%
Dietary Fiber	5.69g	23%
Protein	7g	14%
Vitamin C	94.1mg	157%
Vitamin A	1mg	33%
Iron	17.6mg	98%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	63.95 Kcal (268 kJ)
Calories from fat	25.02 Kcal
		% Daily Value*
Total Fat	2.78g	10%
Cholesterol	2.05mg	2%
Sodium	89.39mg	9%
Potassium	231.81mg	12%
Total Carbs	7.1g	6%
Sugars	1.92g	18%
Dietary Fiber	2.44g	23%
Protein	3g	14%
Vitamin C	40.4mg	157%
Vitamin A	0.4mg	33%
Iron	7.5mg	98%
Calcium	45.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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