Cauliflower Black Bean Salad |
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Prep Time: 0 Minutes Cook Time: 7 Minutes |
Ready In: 7 Minutes Servings: 6 |
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I love the flavor and color of this unique salad! Ingredients:
6 cups, cauliflower florets (1 large head) |
1 cup, cooked black beans( i used canned, rinsed and drained black beans ) |
6 scallions/green onions(white and green parts) - thinly sliced |
1 medium red bell pepper - seeded and cut into thin, 1 1/2-inch-long |
strips (3/4 cup) |
1 medium green bell pepper - seeded and cut into thin, into |
1 1/2-inch-long strips (3/4 cup) |
for the dressing |
3 or 4 large garlic cloves - peeled |
5 tablespoons, cider vinegar |
2 tablespoons, canola or other vegetable oil |
1/4 cup, buttermilk |
1/4 cup, finely grated parmesan cheese (1 ounce) |
1/4 teaspoon, salt |
freshly ground pepper |
Directions:
1. prep time does nor include cooking beans, I use canned rinsed and drained
2. To make the salad: Steam or par-boil the cauliflower just until
3. tender, 5 to 7 minutes.
4. Allow it to cool.
5. In a serving bowl, combine the cauliflower, beans, scallions, and red and green peppers.
6. To make the dressing: in a blender or food processor, process the
7. garlic, vinegar, oil, buttermilk and Parmesan until smooth, adding salt and pepper to taste.
8. Toss the salad with the dressing, and serve immediately.
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