Directions:
- Dry fry mustard and cumin seeds over medium heat in none stick pan or wok until they pop.
- Add the onions and garlic and 1/3 cup water until softened.
- Add the chili,turmeric, ground coriander, fennel, curry powder (or garam masala).
- Add the cauliflower and potatoes and 2/3 cup water.
- Cook for 5 minutes stirring occasionally.
- Add yogurt.
- Reduce heat, partly cover and simmer for 10-15 minutes until the vegetables are tender.
- Add peas and cook for 5 minutes Garnish with coriander leaves and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.36 Kcal (738 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 1% | |
| Sodium | 141.52mg | 6% | |
| Potassium | 780.86mg | 17% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 7.69g | 31% | |
| Protein | 10.45g | 21% | |
| Vitamin C | 60.2mg | 100% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 2.2mg | 12% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 50.92 Kcal (213 kJ) | ||
| Calories from fat | 0.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 1% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 40.86mg | 6% | |
| Potassium | 225.46mg | 17% | |
| Total Carbs | 9.77g | 11% | |
| Sugars | 2.99g | 41% | |
| Dietary Fiber | 2.22g | 31% | |
| Protein | 3.02g | 21% | |
| Vitamin C | 17.4mg | 100% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.6mg | 12% | |
| Calcium | 34.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Old-Fashioned Cheeseburger (Aarti Sequeira)
Brisket and 1 lb sirloin, coarsely ground together (see c... and 35 more.. -
Ketchup Chutney (Aarti Sequeira)
Canola or grapeseed oil, Mustard seeds, Cumin seeds and 14 more.. -
Potato and Pea Curry
Potatoes, peeled, Brown mustard seeds, Ghee (or oil) and 11 more.. -
Stuffed Cauliflower
Cauliflower, Oil, Cumin seed, Onion, chopped and 15 more.. -
Spinach and Sweet Potato Sauté
Onion, chopped, Garlic, minced and 10 more.. -
Potato and Pea Curry
Potatoes, peeled, Mustard seeds, Ghee or 2 tbsp oil and 11 more.. -
Shrimp & Coconut Curry
Onions, sliced, Fresh gingerroot, grated and 11 more.. -
Indian Potatoes - Aloo Kurma
Vegetable oil, Mustard seeds, Cumin seed, Onion, diced and 11 more.. -
Masala Chana
Dried garbanzo beans , soaked overnight, Tamarind pulp and 15 more.. -
Spinach and Tomato Dal (Indian Lentil Soup)
Red lentils, Water, Salt, plus more for seasoning and 11 more.. -
Saudi Chicken Kofta and Lentil Stew (Gluten-Free)
Whole chicken (saudi chicken kofta (gluten-free) recipe) and 14 more.. -
Sensational Samosas
All-purpose flour, Salt, Ajwain seeds and 19 more.. -
Best Chicken Tagine
Olive oil, Onion, thinly sliced and 19 more.. -
Potatoes With Garam Masala and Spicy Tomato
Yukon gold potato, Vegetable oil, Asafetida powder and 12 more.. -
Fish and Tomato Curry
Vegetable oil, Onion, finely sliced and 13 more..
Also Try
-
-
-
-
-
Cauliflower in Chilli Butter Sauce
Head cauliflower, Butter, Fresh ground black pepper, Water and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
