Cauliflower Au Gratin Recipe

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Ingredients:

Serving

1 medium head cauliflower (about 1-1/2 lb), broken into florets
2 garlic cloves, minced
6 tbsp butter, cubed
2 tbsp king arthur unbleached all-purpose flour
1-1/2 cups 2% milk
4 bacon strips, cooked and crumbled
1/4 tsp salt
1/8 tsp pepper
dash cayenne pepper
1 cup (4 oz) shredded swiss cheese

Directions:

In a large saucepan, bring cauliflower and 1 in. of water to a boil. Reduce heat; cover and cook for 6-7 minutes or until crisp-tender. Drain well; set aside.
In another saucepan, saute garlic in butter for 1 minute. Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove from the heat; stir in the cauliflower, bacon, salt, pepper and cayenne. Pour into a greased 1-1/2-qt. baking dish. Sprinkle with cheese.
Bake, uncovered, at 400° for 15-20 minutes or until cheese is melted. Yield: 5-7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.08 Kcal (1968 kJ)
Calories from fat	304.02 Kcal
		% Daily Value*
Total Fat	33.78g	52%
Cholesterol	107.61mg	36%
Sodium	1699.91mg	71%
Potassium	795.66mg	17%
Total Carbs	16.39g	5%
Sugars	6.47g	26%
Dietary Fiber	2.77g	11%
Protein	26.66g	53%
Vitamin C	65.7mg	110%
Vitamin A	0.2mg	6%
Iron	1.3mg	7%
Calcium	177mg	18%

Amount Per 100 g
Calories	153.93 Kcal (644 kJ)
Calories from fat	99.55 Kcal
		% Daily Value*
Total Fat	11.06g	52%
Cholesterol	35.24mg	36%
Sodium	556.64mg	71%
Potassium	260.54mg	17%
Total Carbs	5.37g	5%
Sugars	2.12g	26%
Dietary Fiber	0.91g	11%
Protein	8.73g	53%
Vitamin C	21.5mg	110%
Vitamin A	0.1mg	6%
Iron	0.4mg	7%
Calcium	58mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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