Cauliflower and Sweet Potato Balti Recipe

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Cauliflower and Sweet Potato Balti
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Ingredients
14
Count
Nutrition
315
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oil in a large pan and cook onions, ginger and sugar for 5 minutes.
  2. Add cumin, tomatoes, turmeric, coriander, chilli, and the water, bring to a simmer.
  3. Add potatoes, cover and simmer for 5 minutes.
  4. Add cauliflower, cover and simmer for 15 minutes.
  5. Add the chickpeas, simmer for a further 5 minutes.
  6. Add lemon juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.72 Kcal (1318 kJ)
Calories from fat 59.77 Kcal
% Daily Value*
Total Fat 6.64g 10%
Sodium 346.8mg 14%
Potassium 1154.73mg 25%
Total Carbs 55.39g 18%
Sugars 12.25g 49%
Dietary Fiber 7.78g 31%
Protein 13.16g 26%
Vitamin C 97.9mg 163%
Vitamin A 0.7mg 22%
Iron 2.4mg 13%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 57.23 Kcal (240 kJ)
Calories from fat 10.87 Kcal
% Daily Value*
Total Fat 1.21g 10%
Sodium 63.06mg 14%
Potassium 209.97mg 25%
Total Carbs 10.07g 18%
Sugars 2.23g 49%
Dietary Fiber 1.42g 31%
Protein 2.39g 26%
Vitamin C 17.8mg 163%
Vitamin A 0.1mg 22%
Iron 0.4mg 13%
Calcium 25.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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