Directions:
- Rinse and drain cauliflower then cut into small flowerets.
- Wash and trim spinach then stack leaves and slice crosswise into 1/4 strips.
- Place spinach in salad bowl along with cauliflower then cover and refrigerate until serving time.
- In jar combine oil, vinegar, garlic, salt, mustard, basil and pepper.
- Shake to blend well then just before serving pour dressing over vegetables.
- Add almonds and mix gently but thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.41 Kcal (894 kJ) | ||
| Calories from fat | 180.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.03g | 31% | |
|---|---|---|---|
| Sodium | 247.46mg | 10% | |
| Potassium | 458.8mg | 10% | |
| Total Carbs | 6.76g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 1.6mg | 9% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.38 Kcal (709 kJ) | ||
| Calories from fat | 143.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 31% | |
|---|---|---|---|
| Sodium | 196.41mg | 10% | |
| Potassium | 364.14mg | 10% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 1.34g | 7% | |
| Dietary Fiber | 2.46g | 12% | |
| Protein | 3.82g | 10% | |
| Vitamin C | 29mg | 61% | |
| Iron | 1.3mg | 9% | |
| Calcium | 64.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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