Cauliflower and Roasted Red Bell Pepper Soup Recipe

Posted by
Rate It!
Cauliflower and Roasted Red Bell Pepper Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Turn on broiler.
  2. Flatten out the bell pepper halves and arrange them on a baking sheet.
  3. Sprinkle a few garlic cloves around in between on the baking sheet, leaving the cloves in the outer rapper
  4. Very lightly drizzle a tiny bit of olive oil over the peppers and garlic, and rub around a bit with your hands.
  5. Broil the peppers and garlic on High for about 10-15 minutes, until the pepper skin is black and bubbly.
  6. In the meantime, heat about 1 Tbl of olive oil and add the onion. after about a minute, add the cayenne.
  7. Cook until onions soft, about 3-5 minutes.
  8. Add chopped cauliflower to the pot of onions, and mix around.
  9. Add entire box of imagine broth (or 1qt of whatever you are using).
  10. Bring to boil and then simmer for 20 minutes.
  11. Take the peppers and garlic out of the oven.
  12. Peel the peppers after they cool, and slip the garlic out of the skin.
  13. Chop up the peppers in small to medium pieces. unless you blend it at the end, these wont get much smaller in the soup.
  14. Add to the pot and simmer for about 10-20 minues more.
  15. Mix everything well, mashing up the cauliflower.
  16. You can puree this, but I didn't have a cuisinart or pureer, so i just ate it as is. Add crushed black pepper and salt if needed.
  17. You can also add a squirt of lemon and olive oil before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.28 Kcal (596 kJ)
Calories from fat 36.14 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 0.82mg 0%
Sodium 470.6mg 20%
Potassium 695.4mg 15%
Total Carbs 23g 8%
Sugars 8.31g 33%
Dietary Fiber 5.19g 21%
Protein 4.95g 10%
Vitamin C 153.4mg 256%
Vitamin A 2mg 66%
Iron 34.4mg 191%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 40.49 Kcal (170 kJ)
Calories from fat 10.29 Kcal
% Daily Value*
Total Fat 1.14g 6%
Cholesterol 0.23mg 0%
Sodium 133.92mg 20%
Potassium 197.89mg 15%
Total Carbs 6.54g 8%
Sugars 2.37g 33%
Dietary Fiber 1.48g 21%
Protein 1.41g 10%
Vitamin C 43.7mg 256%
Vitamin A 0.6mg 66%
Iron 9.8mg 191%
Calcium 16.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top