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Cauliflower And Broccoli With Fresh Herb Butter Recipe

Cauliflower And Broccoli With Fresh Herb Butter Recipe

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Cauliflower And Broccoli With Fresh Herb Butter

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Ingredients:

Serving

3 tbsp butter,softened
3 tbsp finely sliced fresh chives
11/2 tsp. chopped fresh or 1/2tsp dried thyme leaves
1 tsp grated lemon peel
1/4 tsp pepper
3 cup fresh cauliflower florets (about 1lb)
3 cup fresh broccoli florets (about 7oz)

Directions:

In 4qt. saucepan,heat 2qts water to boiling oveer high heat. Meanwhile,in small bowl,stir together butter,chives,thyme,lemon peel,salt and pepper till blended;set aside
Add cauliflower to boiling water in saucpan;cook 2 mins.Add broccoli;cook 2 to 3 mins longer or till vegetables are crisp tender.
Drain;return to saucepan.
Add butter mixture to vegetables in saucepan;toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.32 Kcal (265 kJ)
Calories from fat	39.37 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	11.45mg	4%
Sodium	26.22mg	1%
Potassium	259.44mg	6%
Total Carbs	5.14g	2%
Sugars	1.68g	7%
Dietary Fiber	2.21g	9%
Protein	2.04g	4%
Vitamin C	50.6mg	84%
Vitamin A	0.1mg	2%
Iron	1.1mg	6%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	71.18 Kcal (298 kJ)
Calories from fat	44.26 Kcal
		% Daily Value*
Total Fat	4.92g	7%
Cholesterol	12.87mg	4%
Sodium	29.48mg	1%
Potassium	291.66mg	6%
Total Carbs	5.78g	2%
Sugars	1.89g	7%
Dietary Fiber	2.49g	9%
Protein	2.29g	4%
Vitamin C	56.9mg	84%
Vitamin A	0.1mg	2%
Iron	1.3mg	6%
Calcium	45.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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