Directions:
- In a mixing bowl, combine 4 cups all-purpose flour, rye flour, yeast, salt and cocoa.
- Heat water, molasses and oil to 120°F-130°F
- Add to dry ingredients; beat until smooth.
- Stir in enough remaining all-purpose flour to form a soft dough.
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
- Cover and let rest for 10 minutes.
- Divide the dough into eight portions; shape each into a ball.
- Place on greased baking sheets.
- Cover and let rise in a warm place until doubled, about 20 minutes.
- Bake at 375°F for 20 minutes or until golden brown.
- Cut the top fourth off each roll; carefully hollow out bottom, leaving a 1/4-in. shell (discard removed bread or save for another use).
- Fill each bowl with about 1/2 cup chili.
- Serve bread tops on the side if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.26 Kcal (1626 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Sodium | 879.95mg | 37% | |
| Potassium | 385.29mg | 8% | |
| Total Carbs | 70.44g | 23% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 6.35g | 25% | |
| Protein | 9.52g | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 237.04 Kcal (992 kJ) | ||
| Calories from fat | 43.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 12% | |
|---|---|---|---|
| Sodium | 537.23mg | 37% | |
| Potassium | 235.23mg | 8% | |
| Total Carbs | 43g | 23% | |
| Sugars | 6.56g | 43% | |
| Dietary Fiber | 3.88g | 25% | |
| Protein | 5.82g | 19% | |
| Iron | 1.4mg | 13% | |
| Calcium | 30.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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