Directions:
- In a bowl, combine 4 cups all-purpose flour, rye flour, yeast, salt and cocoa. Heat water, molasses and oil to 120°-130°. Add to dry ingredients; beat until smooth. Stir in enough remaining all-purpose flour to form a soft dough. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 10 minutes.
- Divide the dough into eight portions; shape each into a ball. Place on greased baking sheets. Cover and let rise in a warm place until doubled, about 20 minutes. Bake at 375° for 20 minutes or until golden brown.
- Cut the top fourth off each roll; carefully hollow out bottom, leaving a 1/4-in. shell (discard removed bread or save for another use). Fill each bowl with about 1/2 cup chili. Serve bread tops on the side if desired. Yield: 8 bread bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.83 Kcal (5275 kJ) | ||
| Calories from fat | 65.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 878.7mg | 37% | |
| Potassium | 318.41mg | 7% | |
| Total Carbs | 262.74g | 88% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 23.26g | 47% | |
| Iron | 1.7mg | 9% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.19 Kcal (968 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 11% | |
|---|---|---|---|
| Sodium | 161.25mg | 37% | |
| Potassium | 58.43mg | 7% | |
| Total Carbs | 48.22g | 88% | |
| Sugars | 1.97g | 43% | |
| Dietary Fiber | 0.82g | 18% | |
| Protein | 4.27g | 47% | |
| Iron | 0.3mg | 9% | |
| Calcium | 7.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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