Cathie's Clam Chowder Recipe

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Cathie's Clam Chowder
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Ingredients:

Directions:

  1. In a medium skillet over medium heat, cook bacon, celery and onion until onion is translucent. Remove from heat and set aside.
  2. In a large saucepan, melt butter over medium heat. Whisk in flour to form a roux, cooking until bubbly. Whisk in 1 jar of clam juice, until smooth. Stir in onion mixture. Pour in half-and-half, stirring constantly. Stir in clams, reduce heat and simmer 30 minutes.
  3. Season with pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.58 Kcal (1384 kJ)
Calories from fat 214.44 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 86.25mg 29%
Sodium 738.63mg 31%
Potassium 260.5mg 6%
Total Carbs 11.16g 4%
Sugars 0.95g 4%
Dietary Fiber 0.52g 2%
Protein 19.24g 38%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 135.65 Kcal (568 kJ)
Calories from fat 87.99 Kcal
% Daily Value*
Total Fat 9.78g 37%
Cholesterol 35.39mg 29%
Sodium 303.1mg 31%
Potassium 106.89mg 6%
Total Carbs 4.58g 4%
Sugars 0.39g 4%
Dietary Fiber 0.21g 2%
Protein 7.89g 38%
Vitamin C 1mg 4%
Iron 0.8mg 10%
Calcium 60.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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