Directions:
- In a saucepan, saute the onion, celery and garlic in oil for 3 minutes (some onion pieces will be lightly browned). Stir in the tomatoes, water, bay leaves, orange peel, parsley, salt, thyme, pepper and cayenne. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Stir in catfish; return to a boil. Reduce heat; cover and simmer for 5 minutes or until fish is tender. Discard bay leaves and orange peel. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.2 Kcal (863 kJ) | ||
| Calories from fat | 92.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 16% | |
|---|---|---|---|
| Cholesterol | 30.89mg | 10% | |
| Sodium | 1309.01mg | 55% | |
| Potassium | 651.32mg | 14% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 0.9mg | 5% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.47 Kcal (215 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 16% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 10% | |
| Sodium | 326.76mg | 55% | |
| Potassium | 162.58mg | 14% | |
| Total Carbs | 4.61g | 6% | |
| Sugars | 1.85g | 30% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 2.63g | 21% | |
| Vitamin C | 7.3mg | 49% | |
| Iron | 0.2mg | 5% | |
| Calcium | 21.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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