Catfish Po'boys Recipe

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Catfish Po'boys
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Ingredients
16
Count
Nutrition
703
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, toss the coleslaw ingredients; set aside.
  2. In a shallow bowl, combine the cornmeal, flour, salt, Cajun seasoning and seafood seasoning. Place buttermilk in another shallow bowl. Dip fish in buttermilk, then coat with cornmeal mixture.
  3. In an electric skillet, heat 1/4 in. of oil to 375°. Cook fillets for 2-3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels.
  4. Place fish and coleslaw on bun bottoms; replace bun tops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.47 Kcal (2945 kJ)
Calories from fat 334.85 Kcal
% Daily Value*
Total Fat 37.21g 57%
Cholesterol 86.96mg 29%
Sodium 1102.19mg 46%
Potassium 605.78mg 13%
Total Carbs 66.94g 22%
Sugars 3.31g 13%
Dietary Fiber 4.19g 17%
Protein 22.19g 44%
Vitamin C 37.4mg 62%
Iron 2.5mg 14%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 197.86 Kcal (828 kJ)
Calories from fat 94.18 Kcal
% Daily Value*
Total Fat 10.46g 57%
Cholesterol 24.46mg 29%
Sodium 310.01mg 46%
Potassium 170.39mg 13%
Total Carbs 18.83g 22%
Sugars 0.93g 13%
Dietary Fiber 1.18g 17%
Protein 6.24g 44%
Vitamin C 10.5mg 62%
Iron 0.7mg 14%
Calcium 39.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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