Directions:
- In a saucepan over medium-high heat, saute onion, celery, green pepper and garlic in butter until tender, about 10 minutes. Add tomatoes, mushrooms, cayenne and salt if desired; bring to a boil. Add catfish. Reduce heat; cover and simmer until fish flakes easily with a fork, about 10 minutes. Serve with rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.9 Kcal (1846 kJ) | ||
| Calories from fat | 184.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 95.76mg | 32% | |
| Sodium | 336.1mg | 14% | |
| Potassium | 735.26mg | 16% | |
| Total Carbs | 36.65g | 12% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 129.47 Kcal (542 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 32% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 32% | |
| Sodium | 98.7mg | 14% | |
| Potassium | 215.91mg | 16% | |
| Total Carbs | 10.76g | 12% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 1.58g | 22% | |
| Protein | 7.53g | 51% | |
| Vitamin C | 6.7mg | 38% | |
| Iron | 0.6mg | 12% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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