Directions:
- Rinse fish thoroughly in cold water; pat dry. Place fish in a 13- x 9- x 2-inch baking dish. Sprinkle with salt, pepper, and Worcestershire sauce. Arrange onion and potatoes over top; dot with butter.
- Cover and bake at 350° for 45 minutes or until fish flakes easily when tested with a fork. Garnish with lemon slices; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.96 Kcal (3709 kJ) | ||
| Calories from fat | 468.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.03g | 80% | |
|---|---|---|---|
| Cholesterol | 251.87mg | 84% | |
| Sodium | 1575.73mg | 66% | |
| Potassium | 1380mg | 29% | |
| Total Carbs | 41.32g | 14% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 57.77g | 116% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.2mg | 23% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 211.57 Kcal (886 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 80% | |
|---|---|---|---|
| Cholesterol | 60.15mg | 84% | |
| Sodium | 376.29mg | 66% | |
| Potassium | 329.55mg | 29% | |
| Total Carbs | 9.87g | 14% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 1.31g | 22% | |
| Protein | 13.79g | 116% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1mg | 23% | |
| Calcium | 41.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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