Directions:
- Rinse fish thoroughly in cold water; pat dry. Place fish in a 13- x 9- x 2-inch baking dish. Sprinkle with salt, pepper, and Worcestershire sauce. Arrange onion and potatoes over top; dot with butter.
- Cover and bake at 350° for 45 minutes or until fish flakes easily when tested with a fork. Garnish with lemon slices; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 885.96 Kcal (3709 kJ) | ||
| Calories from fat | 468.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.03g | 80% | |
|---|---|---|---|
| Cholesterol | 251.87mg | 84% | |
| Sodium | 1575.73mg | 66% | |
| Potassium | 1380mg | 29% | |
| Total Carbs | 41.32g | 14% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 57.77g | 116% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.2mg | 23% | |
| Calcium | 174.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 211.57 Kcal (886 kJ) | ||
| Calories from fat | 111.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.43g | 80% | |
|---|---|---|---|
| Cholesterol | 60.15mg | 84% | |
| Sodium | 376.29mg | 66% | |
| Potassium | 329.55mg | 29% | |
| Total Carbs | 9.87g | 14% | |
| Sugars | 0.99g | 17% | |
| Dietary Fiber | 1.31g | 22% | |
| Protein | 13.79g | 116% | |
| Vitamin C | 0.9mg | 6% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 1mg | 23% | |
| Calcium | 41.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
